Some habits to survive this pandemic health

 The word health refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health.

health protection with our safe and secure be life changing near.

As you all will know that many types of diseases are happening in the world, by covering all these, protect yourself and in the shadow you have to do something short and simple. I will share the way to improve your health and increase the immunity of your body.

1. Prioritize Sleep — Your Mood and Immune System Are Counting On It 

2. Know Your Personal Signs of Stress

3. Work. It. Out.

Spending a lot more time at home does not mean you get to be a couch potato. not only keeps your body healthy physically (keeping your risk of chronic health issues down and lowering your chances of acute illness, like COVID-19), it also helps up your mood and well-being.  releases  (hormones that make you feel good!), sharpens focus, and aids sleep. Staying physically active also lessens the risk of mood disorders, boosts energy, and improves mood overall. Talk about a one-two punch against the midafternoon slump!

4. Test Ride a Workout You’ve Never Done Before

5. Downward Dog Like You Mean It

Are you a yogi or have you considered starting a yoga practice? Now is the time. Yoga offers a laundry list of health benefits, from busting stress to stretching out inactive muscles to building strength to providing a burst of physical activity (depending on the type you do). Why might yoga be an especially useful tool to add to your coping arsenal right now? It links movement with breath. Because both these factors can affect our body’s stress reactions, yoga can be a silver bullet in tough times.

6. Skip, Jump, Hop, and Get Silly

Basically, if it makes you feel like a kid and a little silly, it can be a mood booster. Play in any form can cause a cascade of positive neurochemicals like , , and , according to  author of Habits of a Happy Brain, who is based in Oakland, California. Even just a minute of child-like activity can cause a good-chemicals surge, especially if you're feeling stressed.

7. Take a Forest Bath

8. Play a Game